5 Myths About Losing Weight
Myths About Weight Loss
It seems everyone wants to lose weight. Whether the amount is large or small, the stress that comes with even thinking about starting a weight loss plan can be significant. One of the factors that makes thinking about losing weight difficult is the many myths out there about how weight loss really happens.
Yes, losing weight can be a challenge, but by seeing the reality of losing weight more clearly, it’s much easier to take on the task and accomplish it successfully. Here are 5 myths about losing weight that should be dismissed outright.
1. All Carbs Are Fattening
The idea that all carbs are very fattening has become very popular in recent years, largely due to the popularity of the Atkins Diet, which outlines a weight loss system that allows lots of protein and fat, but very few carbs at all. Though this plan can lead to some weight loss, it isn’t ideal.
An article on www.webmd.com points out that the flaw in this thinking is in viewing all carbs as the same. The danger is in eating a lot of carbs from highly processed, sugar and white flour-laden foods. These foods do interfere with weight loss, but carbohydrates from natural, high-fiber food like brown rice, whole grain bread, and fruits and vegetables are very nutritious and give the body the fuel it needs.
2. Extreme Exercise is the Key to Weight Loss
Every January gym memberships skyrocket, and it’s all because people want to sign up for high intensity workouts that will burn off the holiday fat quickly. A story on www.nhs.uk, however, outlines that fact that a weight loss plan that involves small daily changes in habits, like building in extra exercise on a daily basis (like a half hour walk) are more effective in losing weight and keeping it off. The article also stresses that adults should get 150 minutes of exercise a week. Those who want to lose weight should do even more, while also reducing calories.
3. Overweight People Don’t Have Any Willpower
This is a very pervasive myth and a very destructive one. An article from www. authoritynutrition.com makes the point that the problem of obesity involves many complex factors, much it having to do with personal biology. It’s been found that many people who suffer from obesity have certain medical conditions, like a resistance to the hormone leptin (which regulates the feeling of satiety after eating) that interfere with their ability to maintain a regular weight. All of these factors must be considered in people with a serious weight problem.
4. It’s Important to Lose Weight Slowly
A recent article in www.womenshealthmag.com addresses the idea that the only weight loss that will stay off for the long term is slow weight loss. The truth is that the factors that really affect whether or not weight loss is permanent are much more complex that simply the speed at which it comes off.
5. The Latest Fad Diet Will Work For Me Because It Worked For a Celebrity
In our media-driven age, celebrities make a lot of money for companies that hire them to sponsor the latest “fat burning” diet. An article in www.motto.time.com addressed the issue of whether or not a popular diet, like the “paleo” plan or a vegan diet can work on you just because it apparently worked on someone else. The critical issue in a lot of food plans is in how it affects a person’s blood sugar. Blood sugar levels affect a person’s appetite and energy level.
A study on blood sugar levels and weight loss conducted by doctors in Israel studied the issue carefully. Their recommendation? People should try out different diet-oriented meals and see how they feel for the next few hours. If a person feels mentally focused and satisfied for a few hours after a meal (not tired and craving snacks), then they have likely found the right type of food to eat to maintain a good weight level.
Bonus Myth: Weight Loss Supplements Never Work
While supplements are certainly no magic bullet when it comes to weight loss, the assertion that they never work is simply false. Fat burners are not designed to do all the work for you, and that’s the misconception a lot o people hold. The truth is, if you combine a good fat burner with proper nutrition and exercise, you will see results. Of course there are no guarantees, but don’t be so quick to dismiss the effectiveness of supplements. We do highly recommend you speak to your doctor before taking ANY supplements. You can check out choices of the best fat burners for men and fat burners for women.
There’s no question that weight loss can be challenging. Avoiding dangerous myths about weight loss, however, is one of the keys to making the challenge much easier.