How to Get in the Habit of Exercising
Form Exercise Habits
These days, more and more people are realizing that they can optimize their mental and physical well-being by engaging in regular exercise. However, some of these individuals have found it difficult to get in the habit of exercising regularly. If this is your current struggle, it’s important to know that there are numerous techniques you can employ to make physical activity an integral component of your lifestyle. Here are five of them:
1. Write Down Your Goals.
As noted in Forbes magazine, a Dominican University study completed by Gail Matthews indicates that individuals who write down their goals are more likely to realize them. As such, one great way to ensure that you get in the habit of exercise and maintain this practice is by writing down your goals. Make sure each goal you set is SMART: 1. Specific 2. Measurable 3. Attainable 4. Realistic and 5. Time-specific. An example of a good SMART goal would be “I will jog on the treadmill for 30 minutes each Monday, Wednesday, and Friday.”
2. Don’t Overdo It.
In many cases, people who want to get in the habit of exercise jump right in and try to get started with super-intense workout sessions. While there’s nothing necessarily “wrong” with this approach, it can backfire for several reasons. First, if you don’t exercise regularly, you may not be able to complete strenuous activity. If you are unable to do certain exercises successfully, you may become discouraged and demotivated upon realizing that you are a bit out of shape. Also note that doing any type of exercise after a substantive period of sedentary living can cause a lot of pain and soreness. This results from the fact that your body will have to become accustomed to regular movement. As such, it’s typically prudent to start out with a bit of light exercise and then gradually progress into lengthier, more challenging workouts.
3. Get A Workout Partner.
As noted in ExperienceLife, having a support system is a great way to generate long-term success with your fitness program. This is the case for many reasons, including the fact that exercise partners provide a great combination of motivation, accountability, and support. They can also function as a source of healthy competition.
4. Join Your Local Gym.
Joining the local gym is a great way to get in the habit of exercising. This is especially the case if you don’t know how to work out. Most gyms now feature a wide range of exercise classes you can take under the supervision and instruction of a trained fitness professional. For example, many gyms now feature some or all of the following classes:
• step aerobics
5. Eat Well.
One last and very important technique you should implement to make exercise a regular part of your life is eating well. Part of the reason that people fail to engage in physical activity is because they consume foods that zap their energy and cause the excess weight that makes exercise painful and/or difficult. Yet by putting the right foods in your body, you can attain the optimal levels of energy and vibrancy that will make you want to move around.
There are several techniques you can employ to get on the path to optimal eating, and one of them is recording your daily food intake in a food journal. This strategy will enable you to carefully analyze your eating habits and then weed out negative patterns that are detracting from your level of wellness. You can use online food journals such as www.cronometer.com to get this process underway.
Another strategy you can implement to optimize your eating patterns is cleaning out your pantry and refrigerator. By replacing highly processed, fat and sugar-laden foods with fresh fruits and vegetables, you’ll be less likely to put substandard food in your mouth.
Don’t Delay: Start Exercising Today!
If you’re serious about making physical activity an integral component of your life, now is the time to start implementing strategies that will help you realize the goal. Some of the techniques you can implement to get in the habit of exercising include writing down your goals, starting out with light workouts, getting a workout partner, joining your local gym, and eating well. By implementing these exercise strategies consistently and in conjunction, you will likely find that you are able to make the behavioral changes necessary to optimize your level of wellness!